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Canada's Favourite Cookbooks
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$25.99

It has recently been shown that most fad diets are very similar and have very similar results. Modest weight loss over a short period of time, then weight gain. The truth of the matter is that calories count. What you eat adds up over the days and weeks, and if you don't watch calories, the ones that don't get burned off in daily routine and exercise build up as weight gain. Here is a cookbook that helps control the calories in the main meal of the day. 400-calorie Mains presents 75 recipes ...

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This newest super food is a tasty, nutritious, gluten-free seed. It cooks much quicker than whole grains, providing a healthy, delicious meal in less time.

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Nous reconnaissons l’appui financier du gouvernement du Canada.