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Canada's Favourite Cookbooks
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400-calorie Mains

$25.99

With shipment Canada Ground for $9.00

Availability: In stock

Quick overview

It has recently been shown that most fad diets are very similar and have very similar results. Modest weight loss over a short period of time, then weight gain. The truth of the matter is that calories count. What you eat adds up over the days and weeks, and if you don't watch calories, the ones that don't get burned off in daily routine and exercise build up as weight gain. Here is a cookbook that helps control the calories in the main meal of the day. 400-calorie Mains presents 75 recipes that have 400 calories or less, so you can plan daily meals that provide a variety of healthy choices that will satisfy the people on the chairs at your dinner table.

Qty:

It has recently been shown that most fad diets are very similar and have very similar results. Modest weight loss over a short period of time, then weight gain. The truth of the matter is that calories count. What you eat adds up over the days and weeks, and if you don't watch calories, the ones that don't get burned off in daily routine and exercise build up as weight gain. Here is a cookbook that helps control the calories in the main meal of the day. 400-calorie Mains presents 75 recipes that have 400 calories or less, so you can plan daily meals that provide a variety of healthy choices that will satisfy the people on the chairs at your dinner table.

ABOUT AUTHOR:

Jean Pare (pronounced “jeen PAIR-ee”) grew up understanding that the combination of family, friends and home cooking is the best recipe for a good life. From her mother, she learned to appreciate good cooking, while her father praised even her earliest attempts in the kitchen. When Jean left home, she took with her a love of cooking, many family recipes and an intriguing desire to read cookbooks as if they were novels!

Language

English

Number of Pages

160

Volume

1

Author Name

Pare, Jean

   
   

   We acknowledge the financial support of the Government of Canada.
Nous reconnaissons l’appui financier du gouvernement du Canada.